Electronic Cigarette – The Next Quit Smoking Device

Electronic-CigaretteEver since the public became aware about the dangers of smoking a few decades ago, many people have found quitting the tobacco habit hard. Companies have been innovating and manufacturing smoking cessation products for many years now. From nicotine patches to gum, nicotine addicts have been using them to quit their habit.

Electronic cigarettes (also known as e-cigarettes and electric cigarettes)are the newest product on the market. They are designed to look and feel like real cigarettes, even down to emitting artificial smoke however they do not actually contain any tobacco. Users inhale nicotine vapour which looks like smoke without any of the carcinogens found in tobacco smoke which are harmful to the smoker and others around him.

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The Electronic cigarette consists of a nicotine cartridge containing liquid nicotine. When a user inhales, a tiny battery powered atomizer turns a small amount of liquid nicotine into vapour. Inhaling nicotine vapour gives the user a nicotine hit in seconds rather than minutes with patches or gum. When the user inhales, a small LED light at the tip of the electronic cigarette glows orange to simulate a real cigarette.

The nicotine cartridges themselves come in various strengths. Most of the major brands, such as the Gamucci electronic cigarette have full strength, half strength and minimal strength. This is designed for people who want to quit smoking. As they get used to using the electronic cigarette, they can gradually reduce the strength they use until they quit.

The main advantages electronic cigarettes have over nicotine patches or gum is firstly, users have the nicotine hit much quicker and secondly, because a big reason why smokers fail to quit suing patches and gum is because they still miss the act of inhaling smoke from a cylindrical object. The electronic cigarette emulates that even down to the smoke.

The electronic cigarette is also beneficial from a financial perspective. A set of five nicotine cartridges costs around £8 and is equivalent to 500 cigarettes. Although the initial investment of an electronic cigarette kit of £50 may seem steep at first, users save money in the long run.

As with many popular products, there have been a great number of cheap Chinese imitations flooding the market. They are usually half the price of a branded electronic cigarette and look like the real thing as well. It is inadvisable to use these because they have not been subject to the same rigorous testing the official electronic cigarettes have and can potentially be highly damaging to the user’s health.

As electronic cigarettes become more and more popular, they are increasingly used to smoke in pubs and clubs with a smoking ban. Electronic cigarettes seem to be the next thing and may soon replace real cigarettes in clubs.

Easily Quit Smoking Cigarettes – 3 Don’ts

We want to easily quit smoking cigarettes. That is what we want to do. Isn’t it?

The truth is that there are certain things that we must not do if we want to find it less difficult to abandon smoking completely. It is very important that we take note of these things. Once we get them out of the way, our minds will be clear as to what doesn’t work.

Don’t use any form of medication

It is very surprising that some people have come with the idea that some form of meditation like hypnosis can help us quit the use of cigarettes. This idea is very wrong. Meditation won’t help us to quit. Quite a number of people have claimed that it worked for them but it is still not the best option to use as said on www.elektrisksigarett.org.

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If we consider the percentage of smokers who have managed to succeed using meditation techniques we will find that it is not worth it. Research shows that only about 10% of people who use meditation (particularly hypnosis) end up finally quitting. Whereas, we have techniques where about 96% of those who use it end up smoking and never go back to it again.

Forget about the idea of e-cigarettes

Some people are really desperate to quit. In their desperation, they go ahead to use the idea of e-cigarettes. Believe me, using this idea is going over the board, big time. The whole idea is having some kind of fancy electronic cigarette within reach so that even if we put them in the mouth to smoke, we won’t be taking in nicotine into the body. Actually the cigarette does not contain anything in it. It is just something that is fancy. This does not really solve the main problem. Does it?

Nicotine replacement therapy won’t work

Most of us have gotten discouraged by the kind of results that we get from the use of nicotine replacement therapy products. Many have conceived this therapy as a way to easily quit smoking cigarettes. But it is not. What we need to realize is that we are not addicted to smoking because we crave nicotine. We crave the cigarettes and not the nicotine. That is simple the reason why this therapy is associated with a poor success rate.

Smoke Without Fire

Asked recently to write about electronic cigarettes, I have to confess that I had never heard of such a thing. Some internet research later and I discovered that electronic cigarettes are very much a quickly growing concern. A Google search revealed there is no smoke without fire as almost six million results just for the phrase “electronic cigarette” were returned.

What is an electronic cigarette?

The electronic cigarette has been in existence for almost three years and is a clever device aimed at providing smokers with a healthier option. Apparently also useful in helping to reduce and indeed quit smoking altogether.

Now in a fourth generation, electronic cigarettes have become much more user friendly than earlier versions which perhaps were a little too large to encourage a mass market appeal. The “mini” is the most realistic e cigarette to date with its length of 100mm being the same as a conventional cigarette.

An electronic cigarette contains a taste of tobacco but none of the harmful substances found in normal cigarettes allowing smokers cravings to be satisfied without inhaling the many dangerous toxins. Is it all smoke and mirrors? Or can this item really be the saviour it wants to be?

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A battery, an atomiser and a renewable nicotine chamber allows the smoker to hold and smoke the electronic cigarette just as they would any other cigarette, even creating a “smoke” like vapour and glow at the end as they draw. The nicotine chamber proves very useful as cartridges are available in different strengths, permitting the user to reduce the amount of nicotine they intake until if they wish, can quit completely.

A nicotine cartridge typically lasts the same time as 15 to 20 cigarettes, thus creating a huge saving to normal costs. Standard, medium, low and no nicotine at all are the various cartridge strengths.

A healthier option altogether it seems, though the benefits don’t end there. Due to the electronic cigarette not emitting any dangerous substances, toxins or real smoke for that matter, they are perfectly legal to smoke in public. In winter in particular, normal cigarette smokers have to brave the freezing cold and the rain just for a quick smoking break but this alternative will allow them to stay in their offices, restaurants and pubs.

None smokers also will benefit, as their worries about passive smoking are rendered null and void by the electronic cigarette. A much more sociable environment then!

Upon reflection the electronic cigarette is a healthier, cheaper and environmentally friendly alternative to smoking and as the awareness and the market grows they have great potential to successfully replace the harmful cigarettes we have all come to know and many of us have come to dread and fear.